Training Log: Entry 001
Since my lower back is still killing me a bit, I still needed to get back into shape. My conditioning right now is sub-par and I cannot last as long as I did around 3-4 months ago, when I weighed around 145-147lbs. Right now, I am around 153-155lbs., but at least it was not like back in around April or May last year when I weight 165lbs. Well, I still have more cardio right now than most people, but that is not my goal. What I really aim for is to never feel tired at all, no matter what.
During training, all I felt doing was gasping for air after around 5 minutes or so. I still pushed on and tried to make 15 minutes with the cardio workout, but I only made 13 minutes. Hopefully, by tomorrow or by Wednesday, I’ll finally get it. For now, it’s additional push-ups, sit-ups, squats, and weight training for me.
That’s all for now.
